1000 Calorie Diet Menu Plan

July 5, 2012

Low Calorie Diet

1000 Calorie Diet Menu Plan

1000 Calorie Diet Menu Plan

1000 Calorie Diet Menu Plan


If you are looking for a rapid weight loss plan that will make you lose lots of pound in a short space of time then you should consider moving on to a 1000 calorie diet menu plan. Restricting your diet calorie intake level to 1000 calories can shock the body such that it gets into slowed down metabolic rate mode. The body normally does this as a counter action against famine. In this mode the body preserves energy for the more important function such as those in the brain and of vital organs, as a result other non essential parts of the body are depleted of storage compounds such as fats.

When the body senses signals of starvation it starts to deplete all its fat deposits which results in weight loss. With this information it is therefore possible to trick the body and make it feel as though it were starving so that it sheds weight. This can only be done if you know exactly what you need to eat when you want to stick to a 1000 calorie diet menu plan. The following are example 1000 calorie meals;

Meal 1: Breakfast

2 slice banana sandwich

Half a banana

200 ml orange juice

Optional: low fat yoghurt (l00g or less)

Meal 2: Lunch

1 bread role

70 g tuna

10 g low fat mayonnaise

110 mixed salad

Meal 3: Supper

70 g roast chicken (no skin, low fat)

80 g mashed potatoes (use low fat milk)

100 ml gravy

50 g carrots

60 g broccoli

It is important to note that these are just example meals which fall under 1000 calories and it is possible to devise your own low calories diet menu plan. The idea is to try and avoid taking foods that are high in carbs and fats.

Weight loss is a procedure that needs real dedication, if you are not serious about following your weight loss plan, don’t expect miracles to happen. For any weight loss plan to work you have to watch what you eat and if it is possible you have to be willing to do some exercise. Exercise plays a very important role and is a major step to any weight loss program. It is therefore evident that even if you decide to follow a 1000 calorie diet plan you still have to make changes to your lifestyle. Weight gain be caused by living a sedentary lifestyle. It is therefore important to make sure that you start to live an active lifestyle the moment you see that your weight is getting out of control.

In addition to a calorie controlled diet plan you can also start to drink lots of water. Water plays essential roles in the body among which includes eliminating toxins. During your weight loss program your body will eliminate a lot of toxins most of which have to be flushed out in aqueous. Drinking water therefore helps eliminate foreign chemicals thus helping you achieve your weight loss goals in a short time.


1000 Calorie Diet Menu Plan

This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.

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