Beneficial Effects Of Massages

April 1, 2012

Healthy Diet

Beneficial effects of massages

Beneficial effects of massages

There are many kinds of massages available today. Massages are meant to relieve the body of stress. Nowadays stress comes from anywhere be it your workplace or your physical state i.e. pregnancy. This has then resulted in the emergence of corporate massages and pregnancy massages. If you live in Australia surely this shouldn’t sound new to you, you probably have come across sites that offer corporate massage Sydney and pregnancy massage Sydney.

Now you might say, why focus on these two types of massages. Well taking a closer look at each one of them may help emphasize their importance.

Corporate massage Sydney focuses on taking massage therapy to your work place. It has been discovered that the majority of anxiety and depression cases are work related. Your work environment can be a source of stress especially when you hardly have enough time to rest. Since most corporate businessmen hardly have enough time to visit a massage parlor corporate massage brings massage therapy right to their office.

Corporate massage therapy is meant to relieve pain brought about by stress that may cause anxiety or depression. Massage therapy has also been identified to bring about temporary reduction in high blood pressure. Medical research on massage therapy has revealed that a massage can activate the parasympathetic nervous system which in turn triggers the release of endorphins and serotonin which increases lymph flow and improves sleep. Thus a massage can improve the body’s ability to deal with stress.

Pregnancy massage Sydney focuses on reducing pain and stress in pregnant women.

Pregnant women, especially those in their advanced state often don’t have enough energy to visit a massage parlor. Pregnancy massage Sydney thus brings massage therapy to pregnant women’s doorsteps.

Massage therapy during pregnancy has many benefits. During pregnancy a woman experiences many musculoskeletal pains. Massage therapy has been identified to bring relief for such pains thus allowing pregnant women to live near normal lives. Massage therapy also reduces high blood pressure. This is very helpful for pregnant women for high blood pressure during pregnancy can cause complications which can result in spontaneous miscarriages. Massage therapy during pregnancy can also be used to prevent sub acute, chronic, non specific low back pain.

Corporate and pregnancy massage therapy involve working on the body with pressure in stationary or vibration motion manually or using mechanical gadgets. Massage therapy targets muscles, tendons, skin and joints. There is a wide variety of massage techniques available, a massager may use hands, forearm, fingers, elbows, knees and feet.

Massage therapists are licensed personnel that are allowed to treat patients professionally through massages. During a massage a client may be treated while lying on a table, floor or in sitting position. Other massage techniques may require a client to be partially clothed so as to expose parts of the body that need to be massaged. Massage therapy has become so popular such that all you need is to go on the internet and you can have a massage therapist knocking at your door in no time.

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