Diet Menu Plans | Diet Plans for Weight Loss and Healthy Lifestyle

The idea that calorie restriction will add more years to your life expectancy has been out there for quite some time and some people have taken it seriously and have been eating less calories than recommended for years. If eating less calories will indeed prolong your life, then we might be on to something, but [...]

1000 Calorie Diet Menu Plan   If you are looking for a rapid weight loss plan that will make you lose lots of pound in a short space of time then you should consider moving on to a 1000 calorie diet menu plan. Restricting your diet calorie intake level to 1000 calories can shock the [...]

Low-Calorie Diet: Example of a Diet of 1200 Calories     Follow a low calorie diet, very different from the macrobiotic diet, it means pay attention to calories and try to introduce as little as possible during the various meals of the day. The most popular low-calorie diet is the diet of 1200 calories, especially [...]

FAD DIETS A fad diet is one that makes unrealistic promises. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale. Once the body gets rehydrated with water, the weight will come right back. Evaluation of a fad diet: Is the [...]