Diet Menu Plans | Diet Plans for Weight Loss and Healthy Lifestyle

What’s Better for Weight Loss: Low Fat or Low Carb? It had been unclear whether low-carb or low-fat diets were better for weight loss, with only some studies finding in favor of the low-carb approach, at least in the short term.   Low Carb Diets Low carbohydrate diets, like Atkins and South Beach, typically allow more proteinand fat. One of the chief [...]

Robert Atkins’ Diet or Atkins Nutritional Approach was created in 1972 after years of hard work and different studies in the area of healthy eating. What makes it different? Experts claim that it guarantees a long life and it also works for your soul. Although Robert Atkins is a doctor, he is a defender of the [...]

FAD DIETS A fad diet is one that makes unrealistic promises. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale. Once the body gets rehydrated with water, the weight will come right back. Evaluation of a fad diet: Is the [...]