Diet Menu Plans | Diet Plans for Weight Loss and Healthy Lifestyle

South Beach Plan Diet For Beginners   You must have heard the name of south beach diet plan various times. Well, it is a famous diet plan for beginners being suggested by dietician Maris Almon and cardiologist Arthur Agatston. Initially, it was designed for patients who are prone to heart diseases. But then, eventually it [...]

What’s Better for Weight Loss: Low Fat or Low Carb? It had been unclear whether low-carb or low-fat diets were better for weight loss, with only some studies finding in favor of the low-carb approach, at least in the short term.   Low Carb Diets Low carbohydrate diets, like Atkins and South Beach, typically allow more proteinand fat. One of the chief [...]

FAD DIETS A fad diet is one that makes unrealistic promises. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale. Once the body gets rehydrated with water, the weight will come right back. Evaluation of a fad diet: Is the [...]