Red wine is famous for its health benefits, from fighting cancer to preventing cardiovascular disease. A large amount of its rep comes from the skin of the grape, where the antioxidant resveratrol is stored. So why is red wine better than grape juice for your health? Read on to find out.
The French Paradox
Those French, eh? They’re slimmer than us and have better health, but eat croissants, patisserie cakes, and drink vast quantities of alcohol. No nation has ever had it so good.
The French Paradox has been researched and experts have come to the conclusion that due to the French society’s focus on drinking red wine, their health remains relatively top-notch, regardless of their high-fat diet. Get some inspiration from the Parisians and start introducing wine into your diet!
The alcohol in red wine increases the good cholesterol in the body and reduces bad cholesterol. Doctors are reluctant to prescribe alcohol to patients because drinking more than the recommended daily amount can reverse any health benefits red wine has and cause damage to the body. Alcohol is also a depressant and can be detrimental to mental health, especially with individuals who suffer from anxiety or depression already.
Wine is pretty addictive. You have to be careful that you stick to the recommended units and stop there. Packed with melatonin, red wine is the only alcoholic beverage that aids, rather than inhibits, sleep. Have your one glass, unwind with a good book and finish off a stressful day at work feeling totally relaxed and ready for bed.
Also present in red wine, flavonoids manage free radicals and slow down the aging process. You can put down those chemical-filled anti-aging creams and pick up a glass of wine instead! Drinking the recommended amount a day can make you appear healthier, inside and out.
Found in dark-skinned grapes, resveratrol prevents fatty blockages and blood clots in the arteries. Red wine is so rich in this antioxidant because it’s created by fermenting the most nutrient-rich areas of the grapes.
Resveratrol is created by plants to fight disease. When consumed, some of the health properties can transfer to humans and animals. It can protect against obesity and diabetes. Recent studies have shown that it may even help boost radiation success for cancer patients.
When you drink a glass of red wine and think “boy, that’s sharp!” that’s the tannins doing their job. These compounds give wine its dry taste, but can help with diarrhoea, stomach problems, inflammation, and the occasional microbes.
Eating raw grapes can get you the same health benefits as red wine, without the alcoholic content. Always choose purple and red grapes to get the highest concentration of resveratrol. Grape juice isn’t fermented with grape skins, so it’s not a good source of protective antioxidants. However, if the grape juice incorporates the skins of the grapes, you could benefit from the beverage.
This post has been contributed for Vivas Wine – click here for further wine supplier advice.
This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.