The honey diet does not include only honey but also some other healthy products.
You can include in your menu dairy products, vegetables, fruits as long as you have honey as well. You can drink tea, water and different juices. Try to drink baby juices because the amount of sugar in them is minimal. You can consume about 200 g fruits and vegetables daily. And do not forget that your last eating should be at least 4 hours before going to bed.
Now, here is an example of a 2-week Honey Diet menu:
Breakfast: 150 g low fat yogurt with honey (1 tablespoon), lemon tea.
Second breakfast: a cup of non-fat milk and juice.
Lunch: 200 g steamed cauliflower or broccoli, 200 g strawberries and apples, a tea with honey. Another option is 200 g broccoli, 50 g white cheese, a tea with honey.
Afternoon snack: orange.
Dinner: a cup of yogurt and 1 tablespoon honey. Another option is a cup of vegetable soup, an apple, and honey, or a vegetable salad with lemon juice, honey.
Organize your Honey Diet so that protein foods (eggs, yellow cheese, cottage cheese) can be consumed only once per day.
It is up to you if it would be for breakfast, dinner, etc.
According to the authors of this diet, you can lose 6 kilograms in two weeks. The more excess kilograms you have at the start of the diet, the quicker you will melt them. If your weight is above the standard with only 7-8 kilos, the results could be slower.
Strengths of the honey diet:
- For better results you will avoid any sweet foods. But honey would give you enough carbohydrates. Not only you will have a good mood, but you will also avoid weakness that is typical for many diets.
- The cauliflower is extremely rich in vitamin C and fibers. As the broccoli, they are easily absorbed by your body and also help for lowering the cholesterol levels in blood.
- The qualities of honey are a great subject for discussion. Here are only a few of his virtues: it helps the work of the heart, normalizes the condition of the nerve system, relieves stomachache, strengthens the immune system, it is helpful for cough; it removes the toxins from the body.
Weaknesses of the honey diet:
- The honey diet completely excludes the consumption of meat. During this 2-week period the animal protein is missing. That is why this diet may seem hard for you.
To achieve better results in weight loss, you can try the next alternative honey diet as well.
In the course of 4 weeks make 4 cleansing days choosing the same day for every week. A good choice for a cleansing day is Saturday. So every Saturday you can only eat 4 tablespoons of honey. You can mix them with as much water as you wish. The only rule, that must be obeyed, is that the total amount of food for the twenty-four hours should be only 4 tablespoons of honey. The admirers of refreshing drinks can also have a cup or two of coffee or tea during the day. During the rest of the weekdays you can also create some limits for better results. For example, limit the consumption of salt and sugar.
According to the nature healers this method leads to weight loss and improving the condition of skin, hair and nails. Another result could be that your body would have balanced its hormonal condition.
If you drink a tea from nettle’s leaves or eat a nettle salad during the rest weekdays you will enhance the effect of the diet. You will have both a nice figure and improvement of your appearance as a whole.
Even if you don’t lose weight, in general honey is very good for you. If you drink honey on an empty stomach, it could be converted to fat. Experts say this diet may have the opposite effect on dieters. Raw honey has all of the emzyems that are suppost to make the weitghtloss effect happen.
Losing weight is difficult, and there are many fad diets that claim to burn weight off quickly and permanently. The apple cider vinegar and honey diet consists mostly of consuming apple cider vinegar and honey along with a low-calorie, healthy diet. Integrating these foods into your diet may help you lose weight.
The Honey and Cinnamon Diet is gaining popularity, but it is considered a fad diet with questionable results.
This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.