Jenny Craig Diet - Overview
Jenny Craig Diet is a superb weight loss program that is more than just a usual dieting plan. In fact, it is a fully packed weight loss program that helps in complete weight loss. Jenny Craig weight loss program is a well known weight loss plan in the world. Lots of people have used the program, and they have taken benefit from it. The program has a foundation based on prepackaged meals. These meals provide all the great benefits that you need from a diet plan. The meals have about 60% carbohydrates, 20% fats and 20% proteins. These contain fresh vegetables and fruits mainly. The program is extremely helpful for reducing weight by eating a healthy diet.
How does the Jenny Craig Diet work?
The Jenny Craig Diet works on reducing weight by replacing your usual meals with high nutrient diets. The program is carried out in three different levels of weight loss. At the first level, dieters are allowed to adjust with the program. This allows the dieter to forget about the unhealthy food and eat foods in small portions. The second level concentrates on boosting the energy levels. This involves physical exercises that should be performed regularly. The third level involves dieters to continue the healthy lifestyle so that they can maintain a good health. The main goal of the diet program is to reduce the weight and maintain it. This allows complete transformation of the body, and you retain it for a long time.
Will you lose weight?
Jenny Craig Diet is helpful in the reduction of weight. This is proven by lots of studies that are done on various individuals. The program is also used by lots of people throughout the world. Therefore, it is helpful in the reduction of weight for a number of people of different ethnicity. Thus, it is concluded that Jenny Craig Diet is effective weight reduction program.
Does it have cardiovascular benefits?
As per the studies and use of product by lots of people throughout the world, it is shown that Jenny Craig Diet is effective in the reduction of cholesterol level, thereby, increasing heart health.
Can it prevent or control diabetes?
There are no major evidences that support this concept that it prevents or control diabetes, but this is very helpful in weight loss, it can accomplish major diabetic problems. Therefore, it can be called as a good program for reducing diabetes.
Are there health risks?
There are as such no indications of any serious health risks from the program. In fact, this has helped lots of people from many other health risks.
What is the cost?
The cost of Jenny Craig Diet program is reliant on the type of plan that you choose. There are different plan durations that you have to choose as per your requirement. The membership costs according to the plan. There are plans that cost up to $399 per year. This also includes full year premium programs. There are certain discounts that you can avail from the official website. An average dietary plan costs around $100 per week.
This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.