Low-Calorie Diet: Example of a Diet of 1200 Calories

October 10, 2011

Low Calorie Diet

Low-Calorie Diet: Example of a Diet of 1200 Calories


Low-Calorie Diet: Example of a Diet of 1200 Calories

Low-Calorie Diet: Example of a Diet of 1200 Calories


Follow a low calorie diet, very different from the macrobiotic diet, it means pay attention to calories and try to introduce as little as possible during the various meals of the day. The most popular low-calorie diet is the diet of 1200 calories, especially followed by the models and people trying to lose weight fast, and making enormous sacrifices without an enormous amount of hyper-calorie foods. (Almost all) We do not recommend a diet, so complicated to follow, given that there are also diets from 1500 or 1700 calories, tasty, and easier to follow. If you think you still be ready for 1 month (nearly) empty stomach, then begin low-calorie diet of 1200 calories, eating what I recommend in this article.


An example for low-calorie diet would be this:


  • Breakfast: 25 grams of rusks and 200 grams of whole milk
  • First Snack: 1 apple, 1 pear or 1 Banana
  • Lunch: 100 grams and 200 grams of pasta and 2 Tomatoes Salad
  • According Snack: 1 apple, 1 pear or 1 Banana
  • Dinner: 200 grams of chicken breast and 200 grams of salad
  • Pre-Nanna: 100 grams of cottage cheese

As you can see, it is very difficult to follow a diet in the long run, so it would be better to increase the calories and go to a hypo caloric diet for at least 1500 calories. Please remember to also drink plenty of water during a low-calorie diet, so you will have less hungry and be able to get from one meal to another while maintaining the diet. Without water, low-calorie diet would be almost impossible to follow. If a low calorie diet can combine the exercises to burn fat, the effect is very powerful and the weight loss will become increasingly evident. Are you ready to get started? If you want more tips on calorie restricted diets from 1200, also write in comments and we will answer in a very short time.

This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.

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