How to Use Natural Skin Remedies to Reverse Aging – Diet to Follow

April 8, 2013

Healthy Diet

Aging

Aging

Aging is natural process. From the time we are born, cells of different parts and organs of our body grow continuously. However, as we grow older the process of cell growth and cell division slows down and due to many other biological reasons, the signs of aging like wrinkles, fine lines, dark spots, sagging of the skin and such other problems start taking place. Though it not possible to stop aging of the skin, but with the aid of some natural skin care remedies we can definitely slow down this biological process.

Here are some magical and natural skin care remedies to reverse aging:

Healthy Diet

A nutritious and balanced diet can help to reduce the signs of aging as the kind of food we eat, gets directly reflected on our body. Medical research has revealed that free radicals which are produced in the body during normal biological processes are one of the main causes of aging. So dermatologists recommend that we should eat antioxidant rich foods as antioxidants fight against the free radicals by neutralizing the free radicals and visibly reduce the sign of aging.

Eat foods that are rich in Vitamin E, C and carotene. Fruits, colorful vegetables and fish like salmon should be included in your regular diet as these are rich in antioxidants. Ginger can be used in different kinds of preparation to enhance its taste. Moreover, this herb helps in improving blood circulation and proper maintenance of the immune system of the body. So eat well to maintain your skin.

Drinks

Drink as much as water as you can. It helps in hydrating the skin cells and thereby ensures proper functioning of the skin cell. There are also many hydrating anti ageing products which you can use for maintaining your skin. Also drink a lot of green tea which is known to have magical properties, especially for maintaining good skin. Green tea is rich in antioxidants and also certain chemical compounds that boost the rate of metabolism in the body. Fresh fruit juice, dry fruits and nuts are also a must for all diet as these food items are rich in different kinds of Vitamins and can heal the body from within. They repair all the damages from inside and helps in maintaining the natural radiance of the skin.

Natural Tricks

Face packs prepared with three natural and readily available food items will be extremely helpful in getting the glow of your youth back. They are papaya, honey and avocado.

Papaya – This fruit has natural properties which helps in exfoliating the skin naturally and also moisturize it. Papaya is rich in good minerals, Vitamin C, carotene and papaya proteinase called papain. Simply mash some papaya and apply it on your skin regularly. You will be amazed to see that the dark spots in your skin have reduced visibly and the skin tone has also lightened up within a few weeks.

Honey – Honey is a natural cleanser. Add some warm water with honey and apply the mixture on your face with cotton. Rinse off after sometime to get smooth and glowing skin. Honey is rich in antioxidants that help in revitalizing the skin and repairing the damaged cells. Clean your face with this magical potion everyday to get instant result.

Avocado – Avocado can be rightly called the storehouse of Vitamins (A, B, D and E) and natural essential oils that makes it a natural moisturizer. The application of a natural face pack made with Avocado can help in reducing the wrinkles and fine lines which are the first sign of aging. It is perfect for those women who have sensitive skin as they cannot use cr?mes.

Along with following these natural tips, we must also exercise regularly and sleep for at least six to seven hours daily. Exercise boosts blood circulation and sleep helps in releasing the stress. These are extremely important for getting radiant and flawless skin. Along with that you can use the best anti aging products for stimulating the soft and fragile facial skin. Follow these tips to look at least ten years younger and feel elated.

How to Use Natural Skin Remedies to Reverse Aging – Diet to Follow

This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.

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