Why Not Lose Weight More
A healthy diet might work for a long time.
But if at some point to stop doing his duty and did not lose weight anymore? Unfortunately this happens often and we want to help you understand why. If thou wilt the question “Why do not lose weight anymore?“, You know that there are very valid reasons. It may seem strange, but not losing weight means more calories to miscalculate. For example, if you’re following the diet of 1200 calories, maybe you’re wrong accounts and 1400 calories consumption, instead of what you should consume. What causes these errors? Now I’ll explain in short, hoping to return to help you lose weight, hoping to achieve the flat stomach!
The first reason, why the calorie counting mistakes would be the rounding of the calories of various foods. If, for example in a food by 115 calories per 100 grams you count only 100 calories, you’re already wrong and decreasing calories. Just repeat the mistake in 5-6 foods, your diet will be 1350-1400 calories, not by 1200. Other errors may depend on the omission of certain foods considered “small.” In a low-calorie diet all tend to eat a piece of chocolate every now and then, hoping not to have ingested no calories. And unfortunately, those 20-30 grams contain many calories, the diet is so new, “busted” in the accounts and you will not lose weight anymore.
The third error could depend on the fruit. Most people think that the fruit has no calories and eat it too. Unfortunately, too much fruit make you fat, so watch this too little detail. If you do not lose weight more, you should start to calculate the grams accurate every lunch, every dinner, and every breakfast and even for each meal. Just buy a kitchen scale and you can perform this very quickly and easily. Obviously, after 4-5 days of calculations, you’ll get used and be able to recognize 30 grams, 50 grams 100 grams. There are other reasons we do not lose weight, or for burned a few calories. In this case you follow our advice to lose weight or try to lose weight immediately with shots and short but intense workouts!
This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.