A New Research Indicating the Role of Oregano in Weight Loss

Oregano is a popular herb used to support the immune system in times of minor ailments such as cough and colds. Oregano is also used as an ingredient in recipes especially in Chinese cuisine. However, the benefits of oregano do not stop there; in fact oregano can also be used for weight loss.

Oregano oil in particular, is starting to be known as a weight loss remedy after several studies that support its advantage for weight loss, especially to those who have stubborn weight loss problems that do not respond to conventional dieting and exercise.

The weight loss benefits of oregano oil come from its active component, which is carvacrol. Carvacrol is a terpene, which is capable of dissolving fat sludge. If you are familiar with turpentine in dissolving oil-based paints, the same effect is produced when carvacrol dissolves fats.

For people who are overweight for a long time or became obese, fat sludge starts to pile up in major organs of the body such as the liver, lymphatic system, gallbladder and others. The build up of fats requires people to take substances in order to remove the fat sludge. Just like in machines, the accumulation of grease greatly affects its functioning so an effective cleaner should be used to remove the grease build-up. In line with this, oregano oil has been proven to help people eradicate the fat sludge while consistently promoting weight loss.

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The effects of oregano oil in removing fats in the body are supported by several studies. One research revealed that carvacrol found in oregano oil can clear out damaged fat cells in the white adipose tissue. It also showed that carvacrol may inhibit the formation of new fat cells; thereby limiting the build-up of fats in the body.

Another study revealed another important action of oregano oil, which is the reduction of inflammation. It was found that people who have a very slow metabolism in fact have increased levels of Tumor Necrosis Factor or TNF, which is an inflammatory bio-marker. With a slower metabolism, people with a high TNF may develop obesity in the long run. TNF may also lead to various joint pains in the body so using oregano oil may help address the two problems of joint pain and obesity.

Aside from the cleaning effect and anti-inflammatory effects of oregano oil, which helps in weight loss, it was also found that oregano can reduce the amount of microorganisms in the gut responsible for further inflammatory process because of their ability to secrete lipopolysaccharides. When one takes oregano oil, these harmful germs may be directly killed to prevent further inflammation and further weight gain.

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Oregano oil is indeed effective as a weight loss agent since some people may have other underlying problems such as chronic inflammation and build-up of fat sludge in the organs, which prevents successful weight loss. Some people may have tried out various exercise regimes in order to lose weight, but nothing happened. If you are one of these people, you may benefit from oregano oil.

Oregano oil is all-natural so people should not be worried about side-effects, which you normally experience when you take other weight loss pills. Oregano oil can be bought from local health stores. You can also add oregano leaf in your diet when preparing foods.

A New Research Indicating the Role of Oregano in Weight Loss

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