Fasting days are not only necessary for weight maintenance, but also for cleansing. They certainly do not mean you should starve. There are many tasty products which can be eaten during those days. There is no doubt that one of the most favorable seasons for these purposes, however, is summer.
Summer is a period known for the variety of fresh fruits and vegetables. The warm weather also has a very beneficial influence because the heat makes most of the people avoid eating heavy meals.
Here are some suggestions for this type of days that will help you keep your perfect shape.
Proteins – lean meat and fish (boiled or steamed) are recommended. Proteins can also have a plant origin – such as beans. You can have tomatoes, cucumbers or cabbage without spices and sauces together with the meat. During the fasting day you should not go without food, you can eat in every 4-5 hours.
Watermelon – it is one of the most pleasant days for cleansing. Buy a watermelon around 4-5 kg ??and eat throughout the day. This fasting day is good for the kidneys and liver.
Carrots – Grate a fresh carrot, mix it with honey, lemon juice and stir it up. Eat this salad for breakfast, lunch and dinner. This fasting day must be made no more than once a month.
Apples – buy 1,5 kg of apples and eat it throughout the day. You may drink liquids as you want.
Bananas – buy 1 kg of bananas and divide it equally for 3 meals.
Cottage Cheese – you have to buy cottage cheese (but no more than 600g), milk and cream (100 g). You mixed the first two products up and divide the mixture into 5 equal shares, which are taken during the day with milk. Drink plenty of water. This type of fasting day strengthens bones and nails.
Potatoes – five times a day you can eat 300 grams of baked potatoes seasoned with olive oil. You will hardly feel hungry, and you will be protected against heart and kidney diseases.
Cucumbers – buy 1,5 kg cucumbers and 5 eggs. During each meal you can eat 300 g cucumbers and an egg.
Soup – you boil 1.5-2 liters vegetable soup. You can add cabbage as well. Eat the soup without bread. It will give you energy and you will not feel hungry.
Hunger – this day is not for everyone. In 24 hours you eat no food, you only drink lots of water. It is suitable for people with perfectly healthy organisms. And yet – first consult your doctor.
Salad – this fasting day is suitable for those who like variety. You can prepare a salad of all fruits and vegetables, but their total amount should not be more than 1.5 kg. Season them with olive oil and lemon juice. Such a diet protects against atherosclerosis, gout, chronic arthritis, osteoarthritis and kidney disease.
This web page is for information and support only and NOT a substitute for professional diagnosis and treatment! Nothing on this web page should be construed as medical advice. Please check with your own physician about any information that concerns you.