Diet Menu Plans | Diet Plans for Weight Loss and Healthy Lifestyle

A Fad Diet is a Weight Loss Plan or Aid That Promises Dramatic and Quick Results.   When something sounds too good to be true, it probably isn’t good. Fad Diets - because they promise quick results, are relatively easy to implement, and claim remarkable improvements in how their followers will look or feel. With obesity expected to [...]

FAD DIETS A fad diet is one that makes unrealistic promises. Most fad diets are very low in carbohydrates and in calories, causing fluid loss from the body, which indicates a loss of weight on the scale. Once the body gets rehydrated with water, the weight will come right back. Evaluation of a fad diet: Is the [...]