Diet Menu Plans | Diet Plans for Weight Loss and Healthy Lifestyle

Everybody has their favourite food but we shouldn’t let culinary reference rule our lives or dictate what we eat. Diversity is the basis of a healthy diet and a good balance between food groups as well as adequate portion control methods can work wonders for your health and wellbeing. But there are some foods that [...]

Why Not Lose Weight More     A healthy diet might work for a long time.   But if at some point to stop doing his duty and did not lose weight anymore? Unfortunately this happens often and we want to help you understand why. If thou wilt the question “Why do not lose weight [...]