Tag Archives: Low Fat

Low Carbohydrate Diet vs Low Fat Diet

August 20, 2011

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What’s Better for Weight Loss: Low Fat or Low Carb? It had been unclear whether low-carb or low-fat diets were better for weight loss, with only some studies finding in favor of the low-carb approach, at least in the short term.   Low Carb Diets Low carbohydrate diets, like Atkins and South Beach, typically allow more proteinand fat. One of the chief [...]

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