What’s Better for Weight Loss: Low Fat or Low Carb? It had been unclear whether low-carb or low-fat diets were better for weight loss, with only some studies finding in favor of the low-carb approach, at least in the short term. Low Carb Diets Low carbohydrate diets, like Atkins and South Beach, typically allow more proteinand fat. One of the chief [...]
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August 20, 2011
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