April 11, 2013

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How to Encourage Balance in Your Life and Dietary Habits?

Life and Dietary Habits

Having a balanced diet implies having a balanced life regarding your health. It is the first step of assuring you physical well-being and less visits to the emergency ward. This, complemented with regular physical activity, will act as a defence against common ailments. What is considered For a Balanced Diet? In order to function properly, [...]

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April 8, 2013

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How to Use Natural Skin Remedies to Reverse Aging – Diet to Follow

Aging

Aging is natural process. From the time we are born, cells of different parts and organs of our body grow continuously. However, as we grow older the process of cell growth and cell division slows down and due to many other biological reasons, the signs of aging like wrinkles, fine lines, dark spots, sagging of [...]

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March 26, 2013

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New Research: Does Grape Juice Have The Same Health Benefits as Red Wine?

Grape Juice or Red Wine

Red wine is famous for its health benefits, from fighting cancer to preventing cardiovascular disease. A large amount of its rep comes from the skin of the grape, where the antioxidant resveratrol is stored. So why is red wine better than grape juice for your health? Read on to find out. The French Paradox Those [...]

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March 4, 2013

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Top 5 ways Obama Administration Modifies Health Care for Women

Health Care for Women

No revolutionary change happens in a day. Through ages, it transforms the earlier judgments, social obligations and irrational beliefs that bring continual improvements in human life. In fact, introduction of Affordable Health Care Act by Obama Administration can be defined as a historical advancement in regard to women healthcare, identity and equality. Chief changeovers of [...]

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March 1, 2013

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How to Stay Active at Work

Active at Work

A new study found that now that more people are working from desks they have consequently become less active, leading to various health issues such as obesity. The study found that 80% of jobs are now categorized as sedentary, compared to in 1960 when it was at 50%. A lack of physical activity combined with [...]

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February 25, 2013

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Five Foods That You Should Eat Weekly

Wild Salmon

Everybody has their favourite food but we shouldn’t let culinary reference rule our lives or dictate what we eat. Diversity is the basis of a healthy diet and a good balance between food groups as well as adequate portion control methods can work wonders for your health and wellbeing. But there are some foods that [...]

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December 5, 2012

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Why More And More Women Are Including Milk Thistle In Their Diet

Women Are Including Milk Thistle In Their Diet

One of the most common diseases among woman is breast cancer which may be a threat to her life. Though there are treatments which are available by which she may improve, at the back of the mind this remains a distressing disease. This can be avoided by regular and interim checkups on a daily basis [...]

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November 15, 2012

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How To Eat Healthily When You Have Food Allergies

Check ingredients labels

It’s estimated that up to 4 people in every hundred suffer from some sort of food allergy. These allergies can range from the severe life-threatening symptoms of anaphylactic shock to the more minor irritations such as IBS (irritable bowel syndrome). The allergic reaction is caused by the body’s immune system reacting to a particular protein [...]

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November 15, 2012

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Will Calorie Restriction Prolong Your Life?

Calorie Restriction

The idea that calorie restriction will add more years to your life expectancy has been out there for quite some time and some people have taken it seriously and have been eating less calories than recommended for years. If eating less calories will indeed prolong your life, then we might be on to something, but [...]

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November 14, 2012

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How To Get Your Kids To Exercise More

Get Your Kids To Exercise More

Believe me one of the biggest worries that parents the globe over have, is the fact that their kids are getting unhealthier and unhealthier as time progresses. They want to get their kids to do more exercise but really don’t know how they should encourage them to do it. So I hope that by writing [...]

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